Trial Meal Plan


Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Wake Up Milk Cow’s:
1 cup
Almond Powder:
2 tsp
Milk Cow’s:
1 cup
Kharik Powder:
2 tsp
Green Tea:
1 cup
Milk Cow’s:
1 cup
Milk Cow’s:
1 cup
Skimmed Milk Powder:
2 tsp
Milk Cow’s:
1 cup
Kharik Powder:
2 tsp
Milk Cow’s:
1 cup
Almond Powder:
2 tsp
Breckfast Sprouts:
- Moth:
1 cup
Poha:
- Riceflakes:
1 cup
- Tomato, Onion:
½ kattori
Besan Chilla:
2
- Tomato:
¼ kattori
- Onion:
¼ kattori
- Oil:
1 tsp
Tomato Omlette:
2
- Tomato:
1 kattori
- Besan:
½ kattori
- Onion:
¼ kattori
Sprouts:
- Moong:
1 Kattori
- Tomato:
½ Kattori
- Cucumber:
¼ Kattori
Veg Sandwich:
1
- Tomato:
4 Slices
- Cucumber:
4 Slices
- Onion:
4 Slices
- Beetroot:
4 Slices
Daliya :
2 kattori
- Tomato:
¼ kattori
- Carrot:
¼ kattori
- French Beans:
¼ kattori
- Ghee:
1 tsp
Morning Snacks Papaya:
1 kattori
Pineapple:
4 Slices
Butter Milk:
1 Glass
Apple:
½
Chickoo:
1
Peach:
1 pc
Pear:
1
Water Melon:
1 Kattori
Lunch Chapati:
1
Lady’s Finger:
½ kattori
Toor Dal:
1 kattori
Curd:
½ kattori
Salad:
1 bowl
Oil:
2 tsp
Bajra Rotli:
2
Kadhi
1 kattori
Methi Ki Sabzi:
½ kattori
Tomato:
¼ kattori
Butter Milk:
1 Glass
Oil:
2 tsp
Idlis:
3
Sambhar:
1 kattori
Chutney:
2 tsp
Oil:
2 tsp
Jowar Bhakri:
2
Cow Pea
1 kattori
Tinda:
½ kattori
Curd:
1 kattori
Chutney:
2 tsp
Oil:
2 tsp
Chapati:
2
Cabbage:
½ kattori
Chole:
1 kattori
Curd:
½ kattori
Salad:
1 bowl
Chapati :
2
Mix Veg
½ kattori
Rajma :
1 kattori
Khichdi:
1 kattori
Butter Milk:
1 Glass
Chapati:
2
Rice:
1 kattori
Toor Dal :
1 kattori
Spinach :
1 kattori
Tomato :
¼ bowl
Salad:
1 bowl
Mid Meal Moong Chilla:
2
Bhel:
1 Plate
Butter Milk:
1 Glass
Green Tea :
1 Cup
Green Tea :
1 Cup
Biscuits :
2
Orange + Sweet Lime Juice :
1 Glass
Butter Milk:
1 Glass
Evening Snacks Golden Soup:
1 bowl
- Carrot:
1 kattori
- Onion:
½ kattori
- Tomato:
¼ kattori
- Paneer Cubes:
¼ kattori
Apple :
1
Orange :
1
Tomato Soup:
1 bowl
- Tomato:
1 kattori
- Dudhi:
¼ kattori
- Butter :
½ tsp
Orange Juice :
1 Glass
Peanuts :
¼ kattori
Spinach Soup:
1 bowl
- Spinach:
½ bunch
- Tomato:
1
- Onion:
1
- Butter :
1 tsp
Corn Soup:
1 bowl
- Corn:
½ kattori
- Carrot, Beans:
¼ kattori
Dinner Jowar Bhakri:
2
Dudhi Ki Sabzi:
½ kattori
Moong Dal:
1 kattori
Butter Milk:
1 glass
Oil:
2 tsp
Chapati:
2
Rice:
1 kattori
Rajma:
1 kattori
Brinjal Bharta:
¼ kattori
Salad:
(Cucumber, Onion, 2tsp Curd)
Oil:
2 tsp
Chapati:
2
Masoor Dal:
1 kattori
Jackfruit:
½ kattori
Butter Milk:
1 Glass
Salad:
1 bowl (Onion, Tomato, Raddish)
Chapati:
2
Toor Dal:
1 kattori
Cluster Beans:
½ kattori
Butter Milk:
1 glass
Cucumber
1
Oil:
2 tsp
Makai Roti:
2
Moong Dal:
1 kattori
Cauliflower:
½ kattori
Butter Milk:
1 Glass
Khichdi:
3 kattori
Kadhi:
1 kattori
Salad:
1 bowl (Onion, Tomato, Carrot, Cabbage)
Chapati:
2
Masoor Dal:
1 kattori
Lady's Finger:
½ kattori
Butter Milk:
1 Glass
Bed Time Milk Cow’s:
½ cup
Milk Cow’s:
½ cup
Milk Cow’s:
½ cup
Almond Powder:
1 tsp
Milk Cow’s:
½ cup
Milk Cow’s:
½ cup
Milk Cow’s:
½ cup
Milk Cow’s:
½ cup
Sugar:
2 tsp
Sugar:
2 tsp
Sugar:
2 tsp
Sugar:
2 tsp
Sugar:
2 tsp
Sugar:
2 tsp
Sugar:
2 tsp

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