Linseeds are one of the richest sources of omega 3 fattyacids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Linseed Raita.
Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
1/2 tbsp roasted and coarsely ground linseeds
(Blend 1½ tbsp of linseeds in a mixer to get 2 tbsp of linseeds powder)
Salt to taste