Calcium rich healthy juice for bones



Calcium rich healthy juice for bones


This healthy juice is not only rich in calcium but also provides other nutrients like vitamin C and folic acid. Carrots make the juice sweet when combined with juice of other fruits and vegetables. Consume this juice daily for strong bones and teeth.

Ingredients:

2 beetroot, cut into pieces

2-3 carrots,cut into pieces

3-4 parsley stems, chopped

2-3 celery sticks,chopped

Crushed ice to serve

 

Method:

JUICER

1.    Juice all the ingredients.

2.    Add some crushed ice in 2 glasses and pour the juice over it.Serve immediately.


MIXER / BLENDER

1.    Blend all the ingredients using little water (if required) till smooth.

2.    Strain the juice using a strainer or a muslin cloth.Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.




Go Back
Buy Plans